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Source: Swift Kennedy

Breaking Down Mental Health Stigma

May is Mental Health Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. According to the National Alliance on Mental Illness (NAMI), more than 1 in 5 adults experience mental illness each year. Despite the prevalence of illnesses and increasing recognition of mental health as a critical component of overall well-being, stigma remains a significant barrier to receiving treatment and support. The fear of judgment and discrimination often prevents individuals from seeking help.

NAMI reports that roughly half (52%) of adults with a mental illness go without treatment.

It’s imperative to raise awareness and educate others about mental health to combat stigma and create a more compassionate and supportive society. Stigma grows in silence, so here are some tips for helping break the silence:

  • Educate yourself and others. Understanding the complexity of mental illness, including substance use disorders, can help dispel misconceptions. Take the time to learn about mental health conditions, symptoms and treatments.
  • Talk openly. Break the silence surrounding mental health by initiating open and honest conversations with friends, family and colleagues. Sharing personal experiences or listening without judgment can help create a safe space for others.
  • Choose words carefully. Avoid stigmatizing words and use person-first language, emphasizing the individual rather than their condition.
  • Encourage equal treatment of physical and mental health conditions. Mental illness is a medical condition, so it should be treated like any other medical condition.
  • Speak up. If you suspect someone is struggling, send them messages of support or help them get on the path to treatment.

By taking proactive steps to reduce mental health stigma and break down barriers, you can help create an inclusive and supportive environment where everyone feels empowered to seek help.

EWG Releases the 2026 Dirty Dozen List

Each year, the Environmental Working Group (EWG) releases the Dirty Dozen, ranking pesticide residue levels based on produce samples taken by federal agencies. Nearly 100% of all conventional fresh
produce sampled this year tested positive for potentially harmful pesticides, with Dirty Dozen items accounting for 96% of those samples. Here’s the 2026 Dirty Dozen list:

1. Spinach

2. Kale, collard and mustard greens

3. Strawberries

4. Grapes

5. Nectarines

6. Peaches

7. Cherries

8. Apples

9. Blackberries

10. Pears

11. Potatoes

12. Blueberries

The EWG also publishes the Clean Fifteen list. Pineapples, sweet corn and avocados continue to top the list. Nearly 60% of the Clean Fifteen produce had no detectable pesticide residues.

Whether organic or not, all properly handled fresh produce is considered safe to eat. The EWG stresses that the benefits of a diet rich in fruits and vegetables outweigh the risk of pesticide exposure. Do your best to get your daily dose of healthy produce while still being an informed shopper. If you’re still uneasy about pesticides after scrubbing your produce, frozen or canned versions can be a great alternative. Ultimately, it comes down to what works best for your household and budget.

 

Spring Clean Your Routine

Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and
feel in control. Consider the following ways to freshen up your daily routine this spring:

  • Assess your current routine. The first step in
    spring cleaning your routine is to take stock of
    your current habits and activities. Are there
    tasks or commitments that no longer serve
    you? Are there areas where you feel
    overwhelmed or stressed?
  • Declutter your home. No clothing, equipment
    or other belongings are off-limits, so get rid of
    items you don’t use anymore.
  • Create space for self-care. Prioritize self-care
    activities or take a few moments each day to
    relax and recharge.
  • Reset your recipes with seasonal produce.
    Spring produce includes vegetables such as
    asparagus, artichokes, radishes, rhubarb and
    peas, as well as fruits like strawberries. Inseason produce is picked at the peak of its
    freshness and nutritional value and is packed
    with essential vitamins, minerals and
    antioxidants that boost the immune system.
  • Establish healthy habits. For example, you
    could commit to a regular sleep schedule or
    incorporate more movement into your day.

Start spring cleaning your routine today to create one that supports your mental health and enables you to thrive in spring and beyond.

Click Here to view the recipe of the month.

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The Columbia Montour Chamber of Commerce is a proud member of the U.S. Chamber of Commerce and an active part of the U.S. Chamber Federation of small and regional chambers, which routinely provides content like the article above. The content above does not constitute legal, accounting, tax, or other professional advice but is for general informational purposes. For accurate, complete advice, readers are encouraged to consult with qualified legal, accounting, or other professional advisors before making any decisions based on the information provided.  If you need help finding qualified help, please contact the Chamber for a list of our members.

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